Healthy Mummy Happy Baby offers simple and realistic nutrition advice and practical cooking skills to pregnant and postnatal woman.
Mums-to-be and new mums, it is an exciting and tiring time and can be difficult to think of your own needs when you have a little one to look after or one on the way (or both!). Your body is going through so many changes and nutrition might seem way at the bottom of your to-do list but eating a balanced diet will benefit your physical and mental health.
We offer practical cooking classes, nutrition workshops and one to one consultations to support you and your family to eat well.
All of our services are free. Whether you are looking for postnatal weight management support, to expand your culinary skills, to learn more about nutrition, or to meet other like minded mums. Please get in touch to find out what is on around you.